Fitness Tips of the Week Fitness Tricks # 1-5
The other day I started to write and publish tips and tricks about fitness in order to activate our Facebook page. I started to share this in groups about fitness and I saw that people are interested in this issue and they are spreading these tips themselves. So I decided to collect them after every five tips and publish them in the magazine with a little more annotation if necessary. This series of articles about fitness, many unknowns, interesting information, tips and tricks will be included. Enjoy it!
Fitness Information # 1: Why push-ups are important?
Whether you are a man or a woman, do not neglect the push-ups! Because push-ups work both your upper body, your abdomen and your waist and your legs at the same time. Which means he's done a lot of things to improve your appearance. Moreover, you don't need any tools for push-ups and you can push-ups anytime, anywhere. Come on, let's see your push-ups!
If you don't know how to do push-ups, our article will guide you: Push-upsFitness Information # 1: Why push-ups are important?
Whether you are a man or a woman, do not neglect the push-ups! Because push-ups work both your upper body, your abdomen and your waist and your legs at the same time. Which means he's done a lot of things to improve your appearance. Moreover, you don't need any tools for push-ups and you can push-ups anytime, anywhere. Come on, let's see your push-ups!
If you don't know how to do push-ups, our article will guide you:
Fitness Information # 2: Double nerve stimulation
If you disrupt your right or left arm, do not stop working completely. Interestingly, the muscles in the other arm show some improvement when you operate one arm. The reason for this is that the muscle nerves of the opposite arm are also stimulated for an unknown reason. Scientifically conducted experiments have shown that other arm muscles, which have never been worked at all for one week, are strengthened by 10%. Obviously, we don't have enough information about why our bodies act like this. It's weird, but it sure works!
For a detailed description of the scientific explanation of muscle development, see: Hypertrophy
Fitness Information # 3: Accelerate recovery
As I have always said, it is very important that you exercise the right to work and work hard. This will break down your muscles and repair them as stronger, bigger. I usually recommend resting after hard training, but let's explain a tip for maximum improvement: On the day after a hard training day, exercise one-fifth of your work weights, with 2 sets and a little high repetition. In this way, more blood flow will occur without damaging your muscles, muscles will meet nutrients more quickly and much, muscle construction will accelerate. For example, if you are working with 80 kg on a good chest training day, go the next day and make 2 sets of 25 repetitions with 16 kg, you will see the difference.
For more information on the topic “pump effect”, muscle pumping, see: Pump Effect
Fitness Information # 4: Carbohydrate intake after training to gain weight and muscle
We constantly talk about how effective protein intake is after training. But there is one thing that is often overlooked: simple carbohydrate intake (sugar and derivatives) after training. The reason is simple, because sugar helps transport protein to your muscles. After training, you will soon see that taking at least 20 grams of simple carbohydrate with protein makes a significant difference. You can use sugar types such as dextrose, dextrin, which mix very quickly into the blood. You can even use table sugar if you can't find anything. But remember to balance your carbohydrate intake for the rest of the day, because you've already consumed a significant amount of carbohydrate after training. Like all the tricks I share, this tricks is fixed in my experience, try and see the difference. Especially those who want to gain weight by muscle should make this trick a habit: dextrose (or dextrin) + whey protein immediately after training. Those who intend to lose weight and burn fat should pass this application and take sugar-free protein. Because this application interrupts fat burning. Fat burners should behave in a way to provide energy gaps from body fat. It is not right for them to take simple carbohydrates immediately after training.
You can also read the following translation, which includes 20 tips for sports nutrition: A Better Body
Fitness Information # 5: Watch your thumb for your back!
While working on roller systems for the back, okay, let me tell you briefly without the hassle of finding the Turkish name at the moment: While doing lat pulldowns en Do not swing your thumb around the pull bar when you do this. If you grasp the bar with your thumb, you get more support from your arms when you make the movement. What was our goal, did not run back? Then position your thumb next to your index finger, that is, on the top of the pull bar, do not fully grip. This allows you to work your back more intensively. Of course, this is not a necessity, I want to run both my muscle groups if you continue to understand. However, if you apply the regional work system, it is better to focus on getting the most out of your back work.
The other day I started to write and publish tips and tricks about fitness in order to activate our Facebook page. I started to share this in groups about fitness and I saw that people are interested in this issue and they are spreading these tips themselves. So I decided to collect them after every five tips and publish them in the magazine with a little more annotation if necessary. This series of articles about fitness, many unknowns, interesting information, tips and tricks will be included. Enjoy it!
Fitness Information # 1: Why push-ups are important?
Whether you are a man or a woman, do not neglect the push-ups! Because push-ups work both your upper body, your abdomen and your waist and your legs at the same time. Which means he's done a lot of things to improve your appearance. Moreover, you don't need any tools for push-ups and you can push-ups anytime, anywhere. Come on, let's see your push-ups!
If you don't know how to do push-ups, our article will guide you: Push-upsFitness Information # 1: Why push-ups are important?
Whether you are a man or a woman, do not neglect the push-ups! Because push-ups work both your upper body, your abdomen and your waist and your legs at the same time. Which means he's done a lot of things to improve your appearance. Moreover, you don't need any tools for push-ups and you can push-ups anytime, anywhere. Come on, let's see your push-ups!
If you don't know how to do push-ups, our article will guide you:
Fitness Information # 2: Double nerve stimulation
If you disrupt your right or left arm, do not stop working completely. Interestingly, the muscles in the other arm show some improvement when you operate one arm. The reason for this is that the muscle nerves of the opposite arm are also stimulated for an unknown reason. Scientifically conducted experiments have shown that other arm muscles, which have never been worked at all for one week, are strengthened by 10%. Obviously, we don't have enough information about why our bodies act like this. It's weird, but it sure works!
For a detailed description of the scientific explanation of muscle development, see: Hypertrophy
Fitness Information # 3: Accelerate recovery
As I have always said, it is very important that you exercise the right to work and work hard. This will break down your muscles and repair them as stronger, bigger. I usually recommend resting after hard training, but let's explain a tip for maximum improvement: On the day after a hard training day, exercise one-fifth of your work weights, with 2 sets and a little high repetition. In this way, more blood flow will occur without damaging your muscles, muscles will meet nutrients more quickly and much, muscle construction will accelerate. For example, if you are working with 80 kg on a good chest training day, go the next day and make 2 sets of 25 repetitions with 16 kg, you will see the difference.
For more information on the topic “pump effect”, muscle pumping, see: Pump Effect
Fitness Information # 4: Carbohydrate intake after training to gain weight and muscle
We constantly talk about how effective protein intake is after training. But there is one thing that is often overlooked: simple carbohydrate intake (sugar and derivatives) after training. The reason is simple, because sugar helps transport protein to your muscles. After training, you will soon see that taking at least 20 grams of simple carbohydrate with protein makes a significant difference. You can use sugar types such as dextrose, dextrin, which mix very quickly into the blood. You can even use table sugar if you can't find anything. But remember to balance your carbohydrate intake for the rest of the day, because you've already consumed a significant amount of carbohydrate after training. Like all the tricks I share, this tricks is fixed in my experience, try and see the difference. Especially those who want to gain weight by muscle should make this trick a habit: dextrose (or dextrin) + whey protein immediately after training. Those who intend to lose weight and burn fat should pass this application and take sugar-free protein. Because this application interrupts fat burning. Fat burners should behave in a way to provide energy gaps from body fat. It is not right for them to take simple carbohydrates immediately after training.
You can also read the following translation, which includes 20 tips for sports nutrition: A Better Body
Fitness Information # 5: Watch your thumb for your back!
While working on roller systems for the back, okay, let me tell you briefly without the hassle of finding the Turkish name at the moment: While doing lat pulldowns en Do not swing your thumb around the pull bar when you do this. If you grasp the bar with your thumb, you get more support from your arms when you make the movement. What was our goal, did not run back? Then position your thumb next to your index finger, that is, on the top of the pull bar, do not fully grip. This allows you to work your back more intensively. Of course, this is not a necessity, I want to run both my muscle groups if you continue to understand. However, if you apply the regional work system, it is better to focus on getting the most out of your back work.
Fitness Tips of the Week Fitness Tricks part 1
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September 20, 2019
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